Saturday, May 28, 2016

Wellness

I like Chris Kesser. 


He's a living example of his own philosophy of wellness.

And as he himself admits, it's not rocket science:

a) move
b) eat properly
c) do something to manage your stress
d) get restorative sleep

As he says, do these four things and the body heals itself.

"I am wonderfully and fearfully made"  (Psalm 139:14)

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